Let me help you end 2025 in good health!

This 12-week exercise program is designed for beginners to ease into a workout routine. It starts easy, and ramps up as the weeks go on.

All you need is yourself, a little bit of space and these exercise bands (under $20).

The program is run through a free app called MyPTHub, which has helpful videos for each exercise and an easy-to-follow flow for each workout. You will receive an email link to sign up for the app once you register and pay.

Cost of the 12-week program is just $100.

Or, if you sign up for my newsletter, $80.

(And, don’t worry, the newsletter will only have helpful exercise tips and links, and will not come out very often.)

WHAT YOU GET:

12 weeks of structured workouts, including how-to videos

Access to me for questions and encouragement

Weekly exclusive videos with tips and workout previews

Register here

(It is a good idea to check with your doctor before starting any exercise program.)