https://www.jasonpiercefitness.com/home daily 1.0 2022-12-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/8a3e139a-8dd1-4f32-ac2e-aa1fd9e4ded9/Carry+Bench.jpg Home - Future-Proof. In our forties and fifties we hit a fork in the road. One way leads to a future of poor health, potentially high doctors bills, medications, higher risk for disease and higher risk for dementia. Overall a low quality of life. The other leads to a rich future of being as active as you want, staying out of the doctor’s office, keeping cognitive function and overall having a better quality of life. The evidence continues to mount that exercise helps reduce heart disease; slows the inevitable loss of bone density we all face as we age; keeps the brain functioning at a high level; and spurs positive feelings and mental alertness. Now is the time to embrace a change for the better. Invest in yourself now to future-proof your health! Photo: me, age 51, moving a bench https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/b89019ff-cea1-4c9f-b9be-f238d2048721/P1005434.jpg Home - Why a personal trainer? There are far cheaper options out there, so why invest in a personal trainer? It took me years of training with others before I could motivate myself to train alone. Most of us need a push to get started in something new. I will make sure you follow through and achieve your goals in a safe and effective manner. My ideal client will not necessarily stay with me forever. Rather, I will teach clients how to self-motivate and continue their journey on their own. https://www.jasonpiercefitness.com/about daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/47ee8674-50c4-4d7d-8b35-35b9a1eb5274/P1005236.jpg About - Jason Pierce, NASM CPT, CNC I did not discover how to get in shape until my early forties. It was knee surgery at 34 that made me realize I was not as healthy as I thought I was. I had just finished getting my second black belt, and was physically active at least five days a week. But I was only running and jumping without any strength training. I was definitely “fit”, but not strong and my knee took the brunt of it. https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/ab661c29-4a40-48d0-9d75-8a1fe227f843/P1005298.jpeg About Five years later I started weight training and then HIIT workouts and it changed everything. For the first time in my life I was able to put on muscle and learned how to train each region of my body so I could safely continue playing the sports I enjoyed. Now that I’m over 50, I know the importance of staying active to help keep my body and mind strong as I age. I’ve also discovered how to make it fun, and hope to pass that joy on to you! For more about my fitness journey, check out my blog, Bookworm to Beefcake. https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/ff317254-e0d1-41a7-900d-8ae20385d106/Montage+photo.jpg About Some of the activities I enjoy now that I’m in my 50s: I play Nationals-level ultimate on both grass and sand. A typical tournament weekend involves around 24 miles of running. I referee for the AUDL, a pro ultimate league. I easily cover 4-6 miles a game. Fitness challenges and mud runs. Daily walks with my fiancee and dog. Singing in a Celtic band called Banna. https://www.jasonpiercefitness.com/fitness-facts-and-links daily 0.75 2022-07-28 https://www.jasonpiercefitness.com/nutrion-class-recap daily 0.75 2024-04-23 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/35bdad76-aa1f-4446-a83f-1fa596b264c6/frame.png https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/8a259473-1ffd-4309-9c17-56a4d89d4b48/trackerx.png https://www.jasonpiercefitness.com/ultimate-conditioning daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/1728834175556-3ZETS3RWVV7H93WCYIPL/unsplash-image-U14CJHTsyB0.jpg Ultimate Conditioning https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/1728834275497-W9OUA01Y92CRKJ8QIYJJ/unsplash-image-qZ-U9z4TQ6A.jpg Ultimate Conditioning https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/1728834301425-MLEKEY0SLC2DMSZ0DS4L/unsplash-image-ZTFdqy6h4ME.jpg Ultimate Conditioning https://www.jasonpiercefitness.com/holiday daily 0.75 2025-10-28 https://www.jasonpiercefitness.com/transform daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/28243fa2-91c4-4eb8-b2d7-0796790c5955/Year+Transform+booklet+PG1.jpg https://www.jasonpiercefitness.com/services daily 0.75 2026-02-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/60ce0be0-41c5-4cea-a0c3-03ee85dd0a41/imgg-demo-9d2jDe4u.png https://www.jasonpiercefitness.com/store daily 0.75 57948-02-04 https://www.jasonpiercefitness.com/store/p/lose-10-pounds-this-spring-deluxe-program monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/73af9ae4-3582-430f-b9aa-c523ed0fd36d/Diet.gif Store - Lose 10 Pounds This Spring - Deluxe Program - Diet.gif https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/3a895e64-d4ff-4673-9498-584dc6f88c31/Diet.jpg Store - Lose 10 Pounds This Spring - Deluxe Program - Diet.jpg https://www.jasonpiercefitness.com/store/p/lose-10-pounds-this-spring-advanced-program monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/0fc0c257-790b-4bb4-b932-aac7c77fe939/Diet+partly.jpg Store - Lose 10 Pounds this Spring - Advanced program - Diet partly.jpg https://www.jasonpiercefitness.com/store/p/lose-10-pounds-this-spring-self-starter-program monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/6d37babc-d9f8-4373-80e7-6540ee0c7d4e/Diet+BW.jpg Store - Lose 10 Pounds This Spring - self-starter program - Diet BW.jpg https://www.jasonpiercefitness.com/store/p/transform-your-health-fitness-in-1-year monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/624ae2525fc8f64f9afc61eb/1a695020-ba9a-447f-b60b-b6a0871c3a74/Year+Transform+booklet+PG1.jpg Store - Transform Your Health & Fitness in 1 Year - Year Transform booklet PG1.jpg