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You get a calendar to tell you when to workout,.
A pre-structured workout plan to follow.
How to calculate BMR and calorie intake amount.
Diet tips and recipes.
Access to the Community and accountability through the MyPtHub app.
You get a calendar to tell you when to workout,.
A pre-structured workout plan to follow.
How to calculate BMR and calorie intake amount.
Diet tips and recipes.
Access to the Community and accountability through the MyPtHub app.